I Want to Quit

ENGLISH
1-800-Try-To-STOP
(1-800-879-8678)

SPANISH
1-800-8DEJALO
(1-800-833-5256)

Quit Tips
1-800-9-GET-A-TIP

TTY
1-800-833-1477

Quit Tips

Nibble on low-calorie items like carrot sticks, celery and apples; get a supply of hard candies or chew gum.
Stretch out your meals. Eat slowly and pause between bites.
After dinner, instead of a cigarette, try a mint or a cup of tea with honey.
Take deep breaths and exhale slowly.
Stay positive. Do a relaxation exercise.
Go for a walk.
Picture success.