Find out what your smoking triggers are. What events or aspects of your life “feed” into past unsuccessful quit attempts? Smoke when you’re stressed? When you drive? When you feel uncomfortable? When you drink? With your morning cup of coffee? Worried about weight gain? Once you have identified what you associate smoking with, you will …
Talk with a counselor, get free nicotine patches, sign up for text quit tips, and join an online community of quitters at the NH Tobacco Helpline portal: nh.quitlogix.org NEW! Sign up to receive daily email Quit Tips. Sign up for Daily Email Quit Tips Email: For Email Marketing you can trust I Want To Quit …
How Can Smoking Harm You and Your Baby? Print this helpful poster for information about smoking and pregnancy. Your baby may be born too small, even after a full-term pregnancy. Smoking slows your baby’s growth before birth. Your baby may be born too early (premature birth). Premature babies often have health problems.5 Smoking can damage …
