So, you’re going to quit smoking or quit chew.


That’s a great decision. It’s your attitude that will help you take that first step.

Visit our portal to sign up for free help from a quit coach and free nicotine patches.

Broken CigaretteHere are the NEXT STEPS you should take to give yourself the best possible chance to be successful at quitting. Take them one at a time.


I’m not quite ready yet

You may not be ready to quit quite yet, or maybe you just want to stay connected and informed with what’s going on. Join our list and the NH Tobacco Helpline will keep you up to date. We promise we won’t contact you too much. You can always call us at 1-800-QUIT-NOW.

Sign up for our Email Newsletter